Top Performance in Business and Sports. Maximum Energy for Professionals and Athletes | Case Reports by Prof. Dr. Elmar Wienecke

Author:Prof. Dr. Elmar Wienecke [Wienecke, Prof. Dr. Elmar]
Language: eng
Format: epub
ISBN: 9781782553854
Publisher: Meyer & Meyer Sport (UK) Ltd.
Published: 2014-10-15T00:00:00+00:00

IN THE GREEN ZONE DURING THE DAY

The color graphic illustration ( fig. 56 ) of the composition of different stress hormones in the course of the day means: Phases in the blue zone are preferable during the night, while values should lie in the green zone during the day. Red phases are not a good prerequisite for creativity and are harmful to your health. Green phases at night indicate strong activity of your vegetative nervous system, which is also not so good because you are unable to regenerate from the daytime stresses. An individual stress profile can be created (see fig. 85 ) with simple saliva sampling (4-5 samples).

THE BEST EXERCISE FOR YOUR BRAIN (LIFE KINETIK®) – ALWAYS NEW MOVEMENT PATTERNS

Fig. 57

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